Its high content of vitamin C and A make it one of the most effective antioxidants in nature, on a par with green tea. In addition, thanks to its fiber it is an excellent ally for digestion, as long as it is consumed in moderation. A few pieces of mango as a digestive can be a good option after heavy or high protein meals. And if that were not enough, the levels of tryptophan, an amino acid with relaxing properties, make mango an excellent ally to calm the nerves. Among its many benefits are:
<br>• Anticancer: Diets rich in beta-carotene can also play a protective role against prostate cancer, according to a study conducted by the Harvard University School of Public Health (USA), and has been shown to have an inverse relationship with the development of colon cancer.
<br>• Asthma prevention: the risks for developing asthma are lower in people who consume a large amount of certain nutrients. One of these nutrients is beta-carotene, which is found in mangoes, apricots, and broccoli.
<br>• Bone health: low vitamin K intake has been associated with an increased risk of bone fracture. Therefore, the adequate consumption of vitamin K, also present in mango, is important to improve the absorption of calcium essential for our bones.
<br>• Diabetes: Several studies have shown that people with type 1 diabetes, who follow a high fiber diet, have lower glucose levels, and people with type 2 diabetes improve their blood sugar levels, lipids and insulin levels .
<br>• Heart disease: Studies have shown that an increase in potassium intake and a decrease in sodium are the perfect combination to reduce the risk of heart-related diseases.
SKIN AND HAIR
Mangoes are also great allies for hair, as they contain vitamin A, a nutrient necessary for the production of sebum that keeps hair hydrated. Vitamin A is also necessary for the growth of all body tissues, including skin and hair.
Vitamin A, present in mango, it is necessary for the growth of body tissues.