Here are some APPs that will help you lose weight

As we begin 2022, many of us will resume the battle to lose weight and get in shape. There are now a host of high-tech fitness apps available to help, but are they as good as hiring a human personal trainer?

There are applications for smartphones and tablets that help you lose weight and take care of your diet. These are some of the most popular, refer to the portal https://www.miarevista.es/.

Diet point

If you want to lose weight but don't have time to think about what you can cook, this is your application. It has 150 diet plans and calculates how much weight you should lose based on your basal metabolism. Free Available for iOS and Android.

Carrot Hunger

This application is a calorie counter. It has a sensor that alerts you when you get dangerously close to the fridge and scolds you, yells at you and punishes you with embarrassing messages on social media if you don't eat healthy. Free Available for iOs.

Daily burn

Do you want to exercise to lose weight, but don't know where to start? This application offers you 30-minute daily routines and more than 150 training plans for different levels. Be careful, it is in English. Free Available for iOs.

Lifesum

Advises you to keep track of what you eat and the exercisethat you do daily. It helps you make proper eating decisions and improve your habits. It is perfect if you want to lose weight, control your eating habits every day and record the exercise you do, choosing the activity and duration. Free Available for iOS and Android. 

 

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