Mango smoothie


• 1 cup of chopped mango, important that it is ripe
• ½ cup of low-fat milk
• ½ cup of ice
• ¼ cup plain low-fat yogurt
• Honey to taste


Place the chopped mango, milk, ice and natural yogurt along with honey in the blender.
Beat at medium speed for about 20 seconds, or until you see the ideal consistency.
And ready! That's how easy it is to prepare this healthy delicacy. The mango smoothie can also be made with just ice and a little water, if you don't have (or don't want) milk. In addition, you can add other fruits and have combinations such as mango and strawberry or mango and banana, to have an even more nutritious and delicious drink.



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