Visualization is a technique, which began using top-level athletes. At present it is a recommended technique in Feng Shui, Coaching and Neurolinguistic Programming among others, as a communication model that focuses on identifying and using thought models that influence a person's behavior as a way to improve quality and effectiveness of life. Achieving the achievement of objectives in all areas, in addition to sport.
Visualizing the desired situation brings us closer to what we want to achieve.
Visualization is based on the principle that all things are created twice. The first is created in the mind, however, not all the first mental creations are made consciously.
This technique allows us to stop living reactively, letting circumstances or the unconscious mind direct our life, and thus, begin to live it consciously. Practicing visualization leads to each person beginning to write and design their own script.
Visualization has a neurological foundation, because one of the brain's functions controls the ability to pay attention and acts as a filter for external stimuli. If it is created in the mind, the images of what it is desired to achieve are recreated, being easier to perceive in the environment and also takes the individual to the desired state.
Visualization is also something that is experienced unconsciously, with the images that are inside or outside the spaces, since these affect constantly, it is for this reason, that in Feng Shui, so much importance is given to the objects, figures and images that are had at home and offices since their impact on a subconscious level and the impact it has on the lives of its occupants is much more important than you think.
Objects, pictures, paintings, ornaments and all images have a symbolic value, and are emitting a message each time they are contemplated; Imagine the impact of a painting with images of conflict, sadness and that this is the first thing you see when you open your eyes in the morning.
Every day, spend a few minutes visualizing your desired state in your mind, visualizing it as if it were already a reality. Focus on the senses, what would you see? What would you hear, what do you feel? visualize all the details and, above all, imagine what feelings and emotions you would feel.
What makes this method so effective is that the human mind does not distinguish between something real and something imagined, since, to represent both experiences, lived and imagined, we use the same brain cells, the important thing is the perceived information by the senses and emotions that you associate with it, which distinguishes them. For this reason, it is so important to focus on the senses and emotions. This is the key and what makes this technique so powerful.
The best times of the day to visualize are in the morning when you wake up and in the evening before going to sleep. You can take the opportunity to stay a few minutes in silence, freeing the mind, and take some deep breaths to relax the body.
Get active! Place in your home and office pictures, paintings, images, photographs and objects that remind you of what you want to achieve, as well as images that represent expressions of love and joy, because in this way they will be contaminating their energy and high frequency. Avoid pictures, paintings, and ornaments that inspire conflict, sadness, death, desolation, and ruin. The house is your fortress that takes care of your dreams and desires, show them and she will remind you of them. Until the next meeting. Ros Feng Shui
@ ros.fengshui / @ harmoniasistemica • Information by 0412 829 95 55 • If you are interested in this or any other topic, you can write to [email protected] • I OFFER YOU: Workshop in May: Managing energy consciously • Feng Shui in 9 steps • TRAINING OF ADVISORS AND SPECIALISTS OF SYSTEMIC FENG SHUI • CONSULTATIONS, CONSULTATIONS, FAMILY AND BUSINESS CONSTELLATION THERAPY, INDIVIDUAL AND GROUP • THE FENG SHUI IT IS MORE THAN DECORATION, the energy of your spaces is activated by your #ACTIVATUPROSPERIDAD